Expat Reset: Calm, Confident, Belonging.
Find calm, confidence, and community—wherever you land.
Moving countries is exciting… and also disorienting. Between bureaucracy, language hurdles, “Who am I here?” identity wobbles, and late-night homesick spirals, it’s easy to feel stuck. Expat Reset is a practical, neuroscience-informed coaching track that helps you regulate your nervous system, rebuild daily anchors, and create real connection—so you can feel at home in your new home.
Is this you?
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You wake up wired/tired and go to bed overthinking.
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“Simple” errands (bank, SIM, residency office) drain a full day (and your willpower).
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You’re second-guessing decisions, missing your people, and wondering, “When does this start to feel normal?”
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You want tools—not platitudes—to manage homesickness, anxiety, and culture shock.
What you’ll walk away with
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Calm-on-command tools for anxiety spikes and overwhelm (fast, portable techniques you’ll actually use).
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Routines to help find calm - creating positive shifts in your new time zone & culture.
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Culture-shock map + mindset reframes (honeymoon → dip → adjustment → thrive) so you always know “where you are” and what to do next.
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Connection scripts & social map to meet people without the awkward flail (yes, even if you’re introverted).
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Homesick Moments Protocol for holidays, birthdays, and “everyone’s together without me” days.
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Boundaries that travel well (including “Let Them Theory”).
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Practices to reduce resentment and people-pleasing.
How it works (choose your session style)
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90-Minute Reset Session – A focused intervention for an immediate challenge (insomnia loop, scary appointment, decision fatigue). Includes a mini plan + follow-up notes.
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4-Week Sprint – Weekly 50-min calls + messaging support. Build your anchors, make the social map, and install your Homesick Protocol.
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12-Week Deep Dive – Everything in the Sprint plus identity work, habit stacking, and personalized “new-normal” systems.
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Small-Group Cohort (optional) – 6–10 expats, weekly 75-min calls for tools + accountability + community.
What’s included
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Personalized Expat Reset Plan (PDF) with routines, scripts, and checklists.
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Calm Kit: 5 evidence-based micro-practices for on-the-spot regulation.
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Message support between sessions for quick wins and troubleshooting.
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Curated local-life prompts to explore your city with intention.
Outcomes clients report
“I understand that the waves are going to happen and at certain points of time. It's a lot easier when I remember that these waves are normal and expected."
'I always feel calmer after speaking with you. You help me feel empowered to go out there.'
'Seeing how often I was comparing and finding all the ways -- doesn't equal up to -- has been game changing. I wish I'd learned this earlier!"
Coaching note: This program is practical, skills-based coaching and not a substitute for therapy. If clinical support is appropriate, we’ll help you find it alongside coaching.