Healing Beyond Survival™: Trauma Recovery Coaching
Rebuild trust in yourself. Rewrite the story of your life.
When abuse leaves its mark, moving forward can feel impossible. You may carry anxiety in your body, doubt in your choices, and exhaustion in your spirit. Healing Beyond Survival™ is a supportive coaching track designed to help survivors of trauma reclaim their voice, rebuild inner safety, and rediscover strength. This is not about “just moving on”—it’s about healing on your terms and creating a future that feels free.
Is this you?
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You replay past situations, wondering if it was your fault.
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You feel hyper-alert, mistrusting, or disconnected from yourself.
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“Normal life” feels out of reach—relationships, work, or even daily routines drain you.
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You want to feel safe in your own skin again.
What you’ll walk away with
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Safety & Grounding Tools: practical ways to calm your nervous system when triggers arise.
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Boundaries That Hold: identify your needs, set clear lines, and practice saying “no” without guilt.
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Self-Trust Reset: rebuild confidence in your intuition and decision-making.
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Trauma Lens Reframe: understand the patterns trauma creates—and how to step out of them.
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Future Self Map: clarify what freedom and wholeness look like for you, and design a path there.
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Healthy Connection Practices: slowly and safely explore trust and intimacy again.
How it works (choose your session style)
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4-Week Healing Sprint – Weekly 50-min sessions to install grounding routines and begin boundary work.
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12-Week Deep Healing Path – Expanded journey including self-trust rebuilding, future mapping, and resilience practices.
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Small-Group Support Circle – 6–8 survivors, facilitated discussions + guided practices for healing in community.
What’s included
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Personalized Healing Plan (PDF) with coping tools, boundary scripts, and resilience practices.
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Calm Kit: grounding exercises you can use anywhere.
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Journaling prompts to safely process and release stuck emotions.
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Between-session messaging support for guidance in difficult moments.
Coaching note: This program is practical, skills-based coaching and not a substitute for therapy. If clinical support is appropriate, we’ll help you find it alongside coaching.
I thought I'd lost my smile, my laughter forever. It is because of my own healing journey that I created Healing Beyond Survival™. I'd love to help you find what you feel you lost by surviving.